Tag: Calories

Major Habit Changes to Complement Workout in Getting Rid Of Obesity

As desperate as we are to relieve ourselves from obesity, the contrary we are in our approach to get rid of it. Every one of us wants to lose weight, but very few of us are willing to put the efforts required and leave the couch, as a result, the success rate in fighting obesity […]

How Exercising With Elliptical Cross Trainers Benefits Your Body

While at the gym, you have a whole host of options available to you. One of the most popular pieces of equipment is the cross trainer, a device similar to an exercise bike except with platforms for your feet attached to vertical grip bars. Moving your feet moves your arms, giving you an overall body […]